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Lee Appleby
Head of S&CPrevious clubs
Havant, Bracknell.Biography
Lee is the new Strength & Conditioning coach in the Emeralds camp.With a deep fascination for the mechanics of movement and the science of athletic performance, Lee brings an energetic and holistic approach to his role as Strength & Conditioning coach for the Emeralds. As a qualified L4 S&C Coach, L3 Strength & Power Coach, and L2 BWL Coach, he draws on a wealth of expertise to guide players towards moving better, reducing injury risk, and achieving peak fitness and strength.
Having played rugby at both Bracknell and Havant, Lee has first-hand experience of the demands the sport places on body and mind. This background provides invaluable insight into what it truly takes for a rugby player to be fit, robust, and resilient on the field.
Lee thrives on the challenge of rehabilitating injured players. He finds great satisfaction in helping athletes return to the field stronger and more confident. This passion for turning setbacks into comebacks further strengthens his commitment to the team’s overall well-being and success.
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